Kenpo Cardio and What I've Done so Far Today

Good morning! I have had a good day so far today - I got up and did Kenpo Cardio, then showered, got dressed and ate breakfast. After that I started doing some cleaning - I cleaned the things I normally clean, plus I also did a little more cleaning - cleaned the tile area in front of the door, and I also cleaned the scuff marks off the wall in that area. Getting ready to go through the files in my file cabinet, and then do some other things.

Pilates, Weight Gain and my Weekend Plans

Good morning! This morning I got on the scale and found that I'd gained 5 pounds. I'm not surprised considering how much I ate last weekend. I'm not worried though, I'll get it off this coming week. This morning's workout was supposed to be X Stretch, but I decided to do Pilates instead - I actually found it kind of hard to do, which surprised me.

This weekend since I'm going to be on my own, I plan on working on a few projects around my apartment, as well as doing a few other things - I want to do some cleaning and organize my files a little bit - maybe get rid of some of the files I no longer need. I also want to take the test to do QA (quality assurance) work on one of the transcription websites I work on occasionally. Hope everyone has a great day and a great weekend!

Chest, Shoulders and Triceps

Good morning! This morning's workout was Chest, Shoulders and Triceps. The workout went well - I tried to use 10 pound weights on the Slow Mo Throws exercise, but I think for now I need to stick with 8 pound weights. I also should have done Ab Ripper X. but I ran out of time, unfortunately.

Not sure what kind of day today will be at work - yesterday was a bit busier than Tuesday, so we'll see. Hope everyone has a great day!

Interval X Plus

Good morning! This morning's workout was another Interval X Plus workout - tried to slow down a little on the exercises that require more range of motion, like I said I was going to last week, and that seemed to help some. I'll continue to do that on this workout.

Yesterday was a slow day at work - I'm hoping today is a little busier, but we'll see. Hope everyone has a great day!

Back and Biceps and Abs/Core Plus, and My Independence Day

Good  morning! This morning I did Back and Biceps and Abs/Core Plus - it was a great workout, but I need to figure out where exactly my pelvis is so I can do some of these hanging ab exercises, like hanging pelvic tilts. I'll do that this week, and hopefully by next week I'll be able to do those exercises more effectively.

Yesterday I had a great day - as I mentioned in my post on Sunday, Kevin and I went back to the Cinebistro to see Independence Day: Resurgence, and everything was great - the food and the movie. We got there early and had a few drinks in the bar while we waited for our movie start seating people - of course mine were non-alcoholic drinks. Once we were able to get into the movie theater, we ordered our meals - I ended up ordering a steak sandwich with sweet potato fries, but they brought out the sandwich with the wrong type of fries, so I had to remind them again what I had ordered. They brought out the correct fries, and I ended up getting both types with my sandwich - so I ate way more food than I should have. It's time for me to get back to eating right and exercising the way I should, though. My workouts for the rest of the week will be as follows:

Wednesday - Interval X Plus
Thursday -  Chest, Shoulders, Triceps/ARX
Friday - X Stretch
Saturday - Legs and Back/Abs/Core Plus
Sunday - Kenpo Cardio Plus

Yesterday, Today and Tomorrow

Good morning! The last few days have been busy for me - yesterday's workout was Kenpo Cardio Plus, which went well as usual. Yesterday afternoon was interesting, Kevin and I went to this place in Cary called the Cinebistro to see The Legend of Tarzan - as you might have guessed, it's a combination restaurant and movie theater. Ended up only getting a few sodas though, because we weren't prepared for how expensive the food was going to be, or for the fact that there was going to be an 18.5% gratuity added to the bill! Tomorrow though, we're going back to see "Independence Day - Resurgence," and this time we are going prepared to eat! For those who are interested in finding out more about the Cinebistro you can  check them out at this link: http://cinebistro.com/

This morning I did a Legs and Back workout - didn't do Ab Ripper X or Abs/Core Plus though, because I was feeling lazy (I know, I know, bad excuse).

That's about it for today, hope everyone has a great day, and if I don't get to post tomorrow, I hope everyone has a great Independence day!

X Stretch and Lost 1 1/2 pounds

Good morning! I'm pleased to say that when I got on the scale this morning I was down to 120.5, which means I lost 1 1/2 pounds this week. I did X Stretch this morning, which felt great.

Not sure what we'll do this weekend for 4th of July weekend - we may go see a movie, there are a few out we'd like to go see. I also hope to get a little more work done on organizing my office. I hope everyone has a great 4th of July!