Weekly Update for the Week Ending 4/23/17

Good morning! This week has been busy, both with work and with life in general. Here's what's been going on.

Health/Fitness

Had a good week health-wise - went and got my mammogram done on Monday, and got results on Friday saying it was negative. Also did my second week of the Focus T-25 Beta Cycle, which was a bit easier now that I'm used to the workouts, but still challenging. I also decided to do a bonus workout yesterday because I gained weight on Friday. I kind of expected it though because my time of the month started. My workout schedule for the coming week is as follows:

Monday - Core Cardio

Tuesday - Upper Focus

Wednesday - Speed 2.0

Thursday - Rip'T Circuit

Friday - Dynamic Core/Speed 2.0

Weekly Update for the Week Ending 4/16/17

Good morning! Hope everyone had a great week this week. My week has been interesting, here's what's been going on:

Must-Haves for a Trip to the Beach

If you've never been to a beach, you're in for a treat. Going to the beach is very different from going to a public pool, though, or even hanging out at your own pool. Because you're out under direct sunlight, and you're also going to be walking on sand A LOT, there are a few things that you need for a trip to the beach that are must haves. This blog post will provide some information on those things.

Weekly Update for the Week Ending 4/9/17

Hello everyone! It's been a while since I've written. I had a great time in Pensacola Beach last weekend - I didn't want to leave. I got a little sunburnt, but otherwise had a great time. Pensacola is beautiful and Kevin and I hope to go back next year for a longer stay. In case you haven't already seen it, I've published a post about the things I learned on my trip to Pensacola Beach. I'm back at my regular routine now though - completed my last week of Focus T25 Alpha this week. I will take my measurements tomorrow, before I start Beta and post them next week. My schedule for the first week of the Beta cycle is as follows:

Things I Learned on my Trip to Pensacola Beach

This past weekend I went on my first trip ever to Pensacola Beach, Florida, and I had a GREAT time. But I learned a few things about Florida, and about traveling in general, that I wanted to share with you in this post.