Friday, August 12, 2016

X Stretch and Weight Loss for this Week

Good morning! Got on the scale this morning and found I'd lost 2 pounds - down to 119 for the first time in a while. This morning's workout was X Stretch, which felt great after doing weight training and aerobics all week. Not sure what we'll be doing this weekend, I do have my session with Nicola tomorrow, and I have some transcription to work on, but other than that I'd like to get some time in with Kevin.

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