Good morning! This morning's workout was Chest, Shoulders and Triceps and Ab Ripper X - again I was able to do the first three exercises of Ab Ripper X with my hands off the floor.
I also got my bills for my trip to the emergency room on 1/21 - $150 copay for the emergency room visit and over $500 for the ambulance ride! Going to try to call Blue Cross/Blue Shield about that one.
That's it for now, hope everyone has a great day!