Sunday, February 21, 2016

Legs and Back and Ab Ripper X and Les Mills Combat Power Kata

Good morning! The last few days have been good workout days - yesterday I did Legs and Back and Ab Ripper X, and today I did Les Mills Combat Power Kata. This coming week is going to be a recovery week, this is what my schedule will look like:

Monday - rest day
Tuesday - Core Synergistics
Wednesday - Interval X Plus (might actually try doing that)
Thursday - X Stretch
Friday - Abs/Core Plus
Saturday - a Les Mills Combat kickboxing workout
Sunday - Core Synergistics

That's it for today, hope everyone has a great day!

No comments:

Post a Comment