Good morning! I had a good workout this morning, I did Chest and Back and Ab Ripper X. I love Chest and Back, it's a bit different from Chest, Shoulders and Triceps because it's all (or mostly) push and pull exercises. I like to use my stability ball for the decline push-ups and back flies.
I've also been transcribing a YouTube video on a kind of interesting subject - do you wash your fruits and vegetables before you eat them? I personally have always washed things like apples and any other fruits or vegetables that I have to bag myself, but some of the bagged vegetables like my baby carrots and salads I never wash. However the people in this YouTube video had different views on the subject. Check it out:
That's it for this post, hope everyone has a great day!