Thursday, July 7, 2016

Chest, Shoulders and Triceps

Good morning! This morning's workout was Chest, Shoulders and Triceps. The workout went well - I tried to use 10 pound weights on the Slow Mo Throws exercise, but I think for now I need to stick with 8 pound weights. I also should have done Ab Ripper X. but I ran out of time, unfortunately.

Not sure what kind of day today will be at work - yesterday was a bit busier than Tuesday, so we'll see. Hope everyone has a great day!

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