Sunday, July 31, 2016

Legs and Back and My Workout Plan for This Week

Good morning! This morning I did Legs and Back, did not do Ab Ripper X because of time again - I really need to work on that. I am going to be watching the Preacher marathon today though, and I will do some ab exercises during the commercials - not as good as doing the actual Ab Ripper X workout, but it's better than nothing.

This coming week is going to be a recovery week, so my workout plan is going to change slightly. This is my workout plan for this coming week:

Monday - Rest Day
Tuesday - Core Synergistics
Wednesday - X Stretch
Thursday - Kenpo Cardio
Friday - Abs/Core Plus
Saturday - Kenpo Cardio
Sunday - Core Synergistics

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