Friday, May 20, 2016

Plyometrics and Lost 2 1/2 pounds!

Good afternoon! I'm pleased to say I was back down to 121.5 this morning when I stepped on the scale, which means I lost 2 1/2 pounds this week. This morning I did Plyometrics - I love that workout because of the variety in it - if you can get past the first two sections, it gets kind of fun (to me anyway). I used my Garmin with my heart rate monitor strap (had to take a few minutes to add the heart rate monitor strap in my Garmin Connect app on my phone) and it worked great.

Not sure what I'll do this weekend, but I hope you all have a great weekend!

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