Interval X Plus

Good morning! This morning's workout was Interval X Plus. I've been avoiding this one lately, but this morning I decided to do it. It really is a fun workout, even though most of the moves aren't speed moves, but rather depth moves - meaning that to make the intervals more challenging, you have to go deeper, not necessarily faster. On workouts like this, I need to remember to slow it down when I do those moves that require deep lunges. Tomorrow I'm going to do Chest and Back and Abs/Core Plus (which I should have done yesterday).  Hope everyone has a great day!