Wednesday, June 29, 2016

Interval X Plus

Good morning! This morning's workout was Interval X Plus - I love the diversity of the exercises in that workout, but I need to remember that not all the exercises need to be done quickly - the ones that require more range of motion I actually need to slow down on so I can get that range of motion without tiring myself out too much, and so I can gt through all three phases of every exercise.

That's about all I have for today, hope everyone has a great day!

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