Wednesday, June 15, 2016

Walking, Jogging and Running Interval Workout and Lower Body Workout

Good morning! This morning I decided to do something a little different, and did a few workouts I found on Youtube. The first was a short interval workout that was 10 intervals of walking, jogging and running - each interval consisted of 30 seconds of walking, 20 seconds of jogging, and 10 seconds of running.  It was a pretty good workout - if you're interested in checking it out you can do so here:



The second workout I did was a lower body workout from Fitness Blender, which was also pretty intense. You can check that workout out here:

Those are the two workouts I did this morning - hope everyone has a great day!


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