Good morning! This morning's workouts were Chest and Back and Ab Ripper X - both went pretty well. I tried to use heavier weights on some of the Chest and Back exercises, at least as much as that was possible with the weights and resistance bands I have right now.
I also took my measurements this morning, they were as follows:
Chest - 30 inches
Waist - 29 inches
Hips - 35 1/4 inches
Upper Arm (right arm) - 10 inches
Thigh (right) - 20 1/2 inches
Calf (right) - 13 inches
I'll take my measurements again after a month and see if they've changed at all.
That's it for now, hope everyone has a great day!