Tuesday, April 12, 2016

Chest and Back and Ab Ripper X and My Measurements

Good morning! This morning's workouts were Chest and Back and Ab Ripper X - both went pretty well. I tried to use heavier weights on some of the Chest and Back exercises, at least as much as that was possible with the weights and resistance bands I have right now.

I also took my measurements this morning, they were as follows:

Chest - 30 inches
Waist - 29 inches
Hips - 35 1/4 inches
Upper Arm (right arm) - 10 inches
Thigh (right) - 20 1/2 inches
Calf (right) - 13 inches

I'll take my measurements again after a month and see if they've changed at all.

That's it for now, hope everyone has a great day!

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