Wednesday, April 6, 2016

Plyometrics

Good morning! Did Plyometrics as my workout this morning - it felt good to do that workout, because I haven't done it in a while. I actually like that workout better than Interval X Plus, because it's a little less intense, and some of the moves are more fun, at least after you get past the first two sets of exercises - I like the exercises like Mary Katherine lunges and leapfrog squats that require a little more movement, and even exercises like the one where you have to hop on one leg (can't remember what it's called now, LOL) - I actually had gotten pretty good at that exercise, but now I need to work on increasing the strength in my legs again.

Hope everyone has a great day!

No comments:

Post a Comment