Shoulders and Arms and Ab Ripper X

Good morning! This morning's workout was Shoulders and Arms and Ab Ripper X - I'm amazed at how much stronger my shoulders are getting - today I was able to do seated two-angle shoulder flies with 8 pound weights, as well as in and out straight arm shoulder flies, and I know I could increase my weight on some of the biceps and triceps exercises I do - I'm already at 8 pounds on those. Tomorrow's workout will be X Stretch - hope everyone has a great day!