Saturday, April 23, 2016

Kenpo Cardio

Good morning! This morning I did Kenpo Cardio as my workout instead of Legs and Back, because I ended up oversleeping and didn't have enough time to do Legs and Back - I actually suppose I could have done it, but I would have had to have my husband put my chin-up bar up. I did use my heart rate monitor though for this workout - I rarely use it because I have a hard time getting a reading with it. I used it today though, and just used a little heart rate monitor gel on the contacts, and it seemed to work well. This is what the graph looks like from my workout:

Today I plan to work on some stuff a little bit, then Kevin and I may go to the movies later. Hope everyone has a great Saturday!

No comments:

Post a Comment