Tuesday, January 5, 2016
Kenpo Cardio Plus
Good morning! Hope everyone had a great New Years - yesterday I decided not to workout, because my apartment was very cold and I just felt like staying underneath my covers. This morning it was much warmer though, so I got up and did Kenpo Cardio Plus, which I got a great workout from, then ate a good breakfast - a waffle with cream cheese/greek yogurt spread over it, and some syrup on it, and a yogurt. I'm looking forward to getting back to eating right and working out now that the holidays are over.