Thursday, January 21, 2016

Shoulders and Arms and More Back Pain Exercises

Good afternoon! Sorry I'm just posting now, my morning got busy. This morning's workout was Shoulders and Arms, and I did another Pilates workout for back pain - those really do seem to help, my back is hurting even less today than it did yesterday. Tomorrow if my back is still bothering me I'm going to do an indoor walking workout as my workout.

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