Wednesday, January 13, 2016
Les Mills Combat Power Kata
Good morning - this morning instead of doing Interval X, I decided to do Les Mills Combat Power Kata - but I must have had a seizure during it, because the workout is 45 minutes long but I only ended up doing 20 minutes of it - next thing I know I'm taking a shower and getting dressed, and I ended up being ready for work by 8:00 without even realizing it, when I didn't have to be to work until 9:00. So I used the time to work on some online scrapbooks I started. Tomorrow's workout is Shoulders and Arms, and I WILL do the entire workout tomorrow!