Sunday, January 24, 2016

Les Mills Power Kata and My Plan for the Coming Week

Good morning! This morning I did Les Mills Combat Power Kata - it felt good to be back to doing Les Mills Combat Workouts after trying to do aerobic workouts that were less high impact this past week because of my lower back pain.  This coming week is going to be a recovery week for me.  My schedule will look like this:

Monday - Rest
Tuesday - Core Synergistics
Wednesday - Yoga X (will substitute X Stretch)
Thursday - Cardio X (will substitute a Les Mills workout)
Friday - Abs Core Plus
Saturday - Kenpo X (will substitute Kenpo Cardio or a Les Mills Workout)
Sunday - Core Synergistics

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